Rano, Toronto
“It feels good to stop and reflect like this; I never give myself the chance to."
Amaka, London
"I didn't realise until now that so much of my work is filled with things that don't actually matter to me."
Lin, Dubai
“The biggest thing for me has been realising that I don't need to feel guilty about doing less - it's actually better for me.”
Individual Services
Coaching and wellness events
One-on-One Coaching
If you are feeling ready for a transformational shift, and feeling ready to start investing in yourself, one-on-one coaching is for you. Discover and release the hidden limiting-beliefs holding you back, find a sense of joy and empowerment and enjoy the support of a coach helping you to reach your goals. If you are curious, book a free 30-minute discovery call here.
Online Group Coaching
Group coaching courses bring together small groups of like-minded women who go on a transformational journey together. I guide women through a coaching journey designed to empower women to live with intention, leaving them more energised focused and positive. Find out more here, or sign up to my newsletter for early bird discounts.
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Coaching & Yoga Retreats
Hosting retreats with a mind and body approach. My retreats combine a deep-dive into coaching combined with traditional and therapeutic yoga to leave you glowing, rested and restored. Join a group of like-minded people to step away from the noise of modern life and take some time out to restore your mind and body. (Hosting both mixed and women-only retreats.)
Corporate Services
I work with a curated team of professionals to offer corporation the following services.
Coaching
Offering coaching workshops both in person and online, designed to empower attendees to manage their stress, increase focus, productivity and energy.
Corporate Retreats
I offer corporate retreats and away days which can be tailored to your specific needs. Working with a number of reputable venues and wellness professionals to bring you a curated and personal corporate wellness experience.
On-going wellness support
Working with a team of curated professionals, to assist you with enhancing your employee well-being program. From online yoga and meditation classes, to quit smoking programs. Please complete the contact form below to request further information.
The Founder's Story
Welcome to With Balans, where I am dedicated to helping ambitious professionals reach their goals without burning out. My mission is to help my clients feel lighter, happier and restored without compromising their goals.
I practised law for over 10 years before re-training as an executive wellness coach and therapeutic yoga instructor. Having recovered from my own period of burn out, I am passionate about empowering busy professionals with the information and support they need to live balanced, happier and healthier lives.
My Experience
I am an ICF trained executive coach, with over 100 hours of coaching experience. I am also a former lawyer with over 10 years of experience in international law firms. I am a Yoga Alliance registered therapeutic yoga instructor with 18 years of yoga practise, over 200 hours of training and 5 years of teaching experience.
Are you ready to start your wellness journey? If so, you can sign up to my newsletter for FREE where you will receive monthly wellness tips, updates and exclusive offers on my upcoming workshops and exclusive discounts.
Let’s Work Together
Get in touch so we can start working together.
